免疫力アップの為には○○○事から

こんにちは！

桜が少しずつ開花してきましたね🌸

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世界では

コロナウイルスが猛威を奮ってますね😣

SALUTEでは

次のような対策をしております💫

お客様の入れ替わりで

✅アルコール除菌

✅ウイルス対策スプレー

✅換気

施術中には

✅空気清浄機

✅手洗い、マウスウォッシュをお客様にお願いしております

それでも

やはり大事なのは

日頃からの免疫力を高くして

生活する事ですよね👆

以前、

インスタライブでもお伝えしたことを

復習も兼ねてもう一度🌟

免疫力アップには2つの側面があります

①止める事

②始める事

よく耳にするのは

《始める事》

ばかりではありませんか？

《始める事》より

《止める事》の方が大事です。

スポーツで例えるのであれば…

《止める事》基礎体力づくり

《始める事》技術の向上

というイメージです💫

つまり

技術ばかり身に付けようとしても

基礎体力が無ければ上手く扱えないのです。

なので、

《止める事》

を重視してます🌱

今回は

止める事について説明しますね！

具体的にはこれらです🌷

❎抗生物質

❎ジャンクフード

❎粗悪なサプリメント

全てにおいて

繋がる結果は…

腸内環境の悪化です

免疫は腸によって左右されます

腸内環境を良くしていく事が

免疫力アップの近道です👣✨

腸内環境の改善の為にも

先程の3点を止める事

難しい場合は減らす事

から始めてみてください💕

皆さまが

健康な心と体で

過ごせますように☺️✨

SALUTE/miho